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The Upper Room March 2023 Audio

The Upper Room March 2023 Audio

Audio files in .mp3 format for one month of The Upper Room daily devotional guide. The Upper Room is a daily devotional magazine published in more than 35 languages and 100 countries around the world. The daily meditations are written by readers of the magazine and others interested in sharing their faith experiences through writing. Every day, readers of The Upper Room around the world read the same story in many different languages and pray the same prayer together.

One Breath At A Time

One Breath At A Time

A Skeptic’s Guide to Christian Meditation  
J. Dana Trent
Meditation is a practice growing in popularity. Used to reduce stress and to increase relaxation, meditative practices invite us to bring mindful attention to body and breath. But how does meditation fit into Christianity, and how does it differ from prayer? One Breath at a Time: A Skeptic's Guide to Christian Meditation reframes meditation for those who are skeptical because (1) they doubt their ability to be still and quiet and (2) they doubt the validity of meditation as a Christian spiri...
Sacred Conversation

Sacred Conversation

Exploring the Seven Gifts of Spiritual Direction  
Marsha Crockett
God created humans with the desire to both know others and be known. People weren't meant to go it alone on their spiritual journeys, and God has provided many fellow travelers to accompany us. Some of these fellow pilgrims—spiritual directors—are called to walk the spiritual path with others. The spiritual director, however, does not seek to tell their counterpart how to live out the faith. Instead, the spiritual director accompanies others on their spiritual journey and helps them discover ...
Sacred Conversation

Sacred Conversation

Exploring the Seven Gifts of Spiritual Direction  
Marsha Crockett
God created humans with the desire to both know others and be known. People weren't meant to go it alone on their spiritual journeys, and God has provided many fellow travelers to accompany us. Some of these fellow pilgrims—spiritual directors—are called to walk the spiritual path with others. The spiritual director, however, does not seek to tell their counterpart how to live out the faith. Instead, the spiritual director accompanies others on their spiritual journey and helps them discover ...
Everyday Contemplative

Everyday Contemplative

The Way of Prayerful Living  
L. Roger Owens
What does it mean to live a contemplative life? How does someone become contemplative? Does being contemplative mean sitting around thinking about God all day? Does it require living a simple or even austere life, like a monk or a nun? Roger Owens challenges readers to expand their definition of contemplative living to encompass all ways of seeking to be more open, available, and responsive to God. God may be found just as easily in an office cubicle, a donut shop, or a laundry room as in a m...