Sharon Seyfarth Garner is an ordained United Methodist pastor, a spiritual director, and a retreat leader. She founded Belly of the Whale Spiritual Direction & Retreat Ministries in 2014. Sharon finds great joy in sharing the journey of spiritual discovery with others. She also enjoys spending time with her family, kayaking, making pottery, singing loudly, and taking long walks with her husband and dog.
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Orar con mandalas

Un ejercicio contemplativo y lleno de color  
Sharon Seyfarth Garner

¿Alguna vez ha pensado en colorear como una forma de orar? Tome sus lápices de colores o crayones y descubra una manera creativa de calmarse y enfocarse en Dios. Sharon Seyfarth Garner invita a los adultos y jóvenes a colorear mandalas como una forma sencilla, placentera y tangible de «estar con Dios de manera intencional». Orar con mandalas combina la práctica relajante y contemplativa de colorear con estas prácticas espirituales antiguas: • Lectio divina (lectura meditativa de las Escrituras) • Oración de intercesión • Oración de consagración • Examen (revisión de los eventos del día para reconocer dónde estuvo presente Dios)

Praying with Mandalas

A Colorful, Contemplative Practice  
Sharon Seyfarth Garner
Have you ever thought of coloring as a way to pray? Pick up your colored pencils or crayons and discover a creative way to slow down and focus on God. Sharon Seyfarth Garner invites adults to color mandalas as an easy, enjoyable, and tangible way to "be with God on purpose." Praying with Mandalas blends the relaxing and contemplative practice of coloring with these ancient spiritual practices: Lectio divina (meditative reading of scripture) Intercessory prayer Centering prayer Examen (revie...