A Skeptic’s Guide to Christian Meditation
Meditation is a practice growing in popularity. Used to reduce stress and to increase relaxation, meditative practices invite us to bring mindful attention to body and breath. But how does meditation fit into Christianity, and how does it differ from prayer?
One Breath at a Time: A Skeptic's Guide to Christian Meditation reframes meditation for those who are skeptical because (1) they doubt their ability to be still and quiet and (2) they doubt the validity of meditation as a Christian spiri...